When the mid-afternoon slump hits, most people instinctively reach for their go-to cup of coffee. But what if there’s another option—one that’s just as energizing, a little more refreshing, and way more fun?
Enter bubble tea. At Gong cha, we think tea deserves its moment in the spotlight. Not only does it give coffee a run for its money in the caffeine department, but tea-based drinks also come with a few extra perks that make them a strong contender for your new favorite pick-me-up.
If you’ve ever wondered how tea stacks up to coffee—or why so many people are making the switch—this one’s for you.
The Caffeine Factor: Tea vs. Coffee
Let’s start with the obvious: caffeine. Coffee may have the reputation of being the heavy hitter here, but sometimes less is more. While an average 8oz cup of coffee contains about 95 mg of caffeine, black tea and green tea generally range between 30-50 mg. That might sound like a downside, but here’s the twist. Tea offers a gentler, longer-lasting energy boost.
Thanks to an amino acid called L-theanine (found naturally in tea), your body absorbs the caffeine more slowly. That means you avoid the sudden spike-and-crash cycle that coffee drinkers know all too well. Instead of jitters and a mid-morning crash, tea keeps you balanced and focused. That’s ideal for work, study, or creative flow. Your boss can thank us later.
Bubble Tea Brings the Balance
Now, let’s talk about what makes bubble tea different from your standard cup of tea. Gong cha’s drinks are handcrafted to balance energy with enjoyment. Whether you’re sipping on classic black tea with pearls, a refreshing green tea slush, or a milk foam-topped Earl Grey, you’re getting a flavorful, customizable beverage that fits your mood and your energy needs.
Need a light lift? Try a fruity green tea. Need a stronger boost? Go with a black or oolong base. Want it all? Add toppings for texture and fun, like pearls, coconut jelly, or our signature milk foam. You’re in charge of the caffeine level, sugar level, ice, and add-ons. It’s a pick-me-up you can truly personalize
Antioxidants, Anyone?
Tea isn’t just about caffeine. It’s also packed with antioxidants. Polyphenols, catechins, and flavonoids are natural compounds in tea that can help protect your cells from oxidative stress. Green tea, especially, is known for its high antioxidant content, which has been linked to benefits like reduced inflammation and improved heart health.
While coffee does contain antioxidants too, tea’s range of health-boosting properties makes it a great daily wellness companion. And let’s not forget you’re more likely to sip tea slowly, which can turn your bubble tea into a moment of mindfulness during a busy day.
The Power of Ritual (And a Bit of Fun)
Let’s be real: we don’t just drink our beverages for just caffeine. We drink them for the experience. That’s where bubble tea really shines. With its bright colors, chewy toppings, and wide straws, bubble tea turns every sip into a small celebration.
Whether you’re grabbing Gong cha with friends, taking a solo tea break, or ordering delivery while you work from home, bubble tea adds a spark of joy. Compare that to the often rushed, habitual nature of coffee consumption, and it’s easy to see why more people are choosing tea for their daily treat.
Great for Sensitive Stomachs
Customization Is Key
Another reason tea-based drinks, especially bubble tea, are trending as a coffee alternative? Endless customization. At Gong cha, you can adjust every part of your drink:
- Caffeine level: Choose from green, black, oolong, or even caffeine-free options like herbal teas.
- Sweetness: From 0% to 100%, it’s your call.
- Ice level: No ice? Light ice? Extra ice? We’ve got you.
- Toppings: Pearls, jelly, milk foam, and more - mix and match to your heart’s content.
The Verdict: Bubble Tea Is More Than a Trend
In the tea vs. coffee debate, there’s no one-size-fits-all answer. But if you’re looking for a delicious, refreshing, and customizable way to recharge, bubble tea might just be the better pick-me-up. With its smooth energy boost, antioxidant benefits, and joyful experience, tea-based drinks are here to stay – and Gong cha is proud to be part of your tea journey.
So next time you’re tempted to hit that third cup of coffee, swing by your local Gong cha instead. Your taste buds (and your body) will thank you.
